Do you have negative thoughts about your past and the future? Here’s some free help.

I listen to a podcast most mornings, and this morning’s one has inspired me to share with others, as I found it so helpful.

This podcast combines movement (going for a walk), mindfulness (thinking about the present moment) and mental training exercises. The topic today – negative thoughts- was covered in such helpful detail that I feel it may help many people to feel better in their lives if they listen to it.

You can listen by going here if you like Apple podcasts  or you can go here on other platforms.

I hope you get as much value from this as I did today.

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